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We recognise this as a real opportunity to pool our expertise and for older people to enjoy the benefits of linking the Southampton Living Well service with our wider range of support.

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There will also be exciting ways for people to volunteer in the service where they can learn new skills whilst making a difference in their local community. If anyone is interested in finding out more about this new service, or has information about premises that may be useful, then please call our team on or email hello southamptonlivingwell. Of course, cups of tea and a friendly chat will always remain available, no matter what the activity!

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Baltimore Native, Michelle Stafford, had been in the fitness industry for over a decade. Her commitment to healthy families and communities is rooted in experience with her own family and in the African Dance community where she studied, performed and taught with Sankofa Dance Theater, Keur Khaleyi Dance Co and Urban Foli. She is an practitioner of Ifa and was initiated as an Iyaolorisha in Bringing together the healing elements of visual art, music, movement, meditation and traditional spiritual practices Nneka and her partner Maya Onyango host SisterGathers that focus that provide creative and safe space for women of color to participate in self and group care.

Program development and facilitation are also a part of her work with TLW cohort. An artist whose medium is life fulfills her passion for facilitating individual and community development by creating resource circles for human and community expansion.

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Simple Tricks for Living Well with Diabetes—from People Who Have It

Advice, tips and tools to help you make the best choices about your health and wellbeing. All you need to know about the major food groups and a healthy, balanced diet. Check your BMI using our healthy weight calculator and find out if you're a healthy weight. Programmes, workouts and tips to get you moving and improve your fitness and wellbeing. Find out how to sleep well and the common lifestyle factors that are making you tired.

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